Urban Archaeology, Photos, Mantra Meditation

Was surfing Wikipedia yesterday, and found that Science! says that among non-drug treatments for anxiety studied (a meta-analysis), they generally showed efficacy of similar magnitude, with one exception: Transcendental Meditation (TM) had outsized efficacy in reducing anxiety. (Wikipedia: Anxiolytic) Comparisons included Cognitive Behavioral Therapy and EEG Biofeedback. I scanned the TM article and it appears to be […]