Sleep Quality

Piling on sleep deficit –

Slipping further and further from goal oriented routines

Ring ring at 630

Notice of approximate ride time

Exhaustion no fun, though last night sort of was

Reflitter & refizzle; reboot & begin again

See that the pattern does not continue

This gets better, 

Perhaps tomorrow, perhaps even as soon as a post-class nap (if I can)

See that it…

Fog.

Persevere.

This is far from the end of the world…

Diminish Not But Screw

That was, ultimately, not fun..

Lesson learnt yet again

The sleep disturbance, the knock on dysphoria

The channels of regret

All the more saying:

This beyond that, but only if true; choke without whistles, but thence and then sad; knock up or stock up, reversals & clues….

This new endeavor chokes my routines; a need to reprogram grows great, grows gross

Choking…

The back flip of anti-sobriety

The channels where the voices of the angel’s come through

Let not this be your end

Add & repile, begin again & list up

Diminish not but screw….

Wendy’s

Sitting in Wendy’s killing time before treatment group
I suddenly realize they are playing classical music at clearly audible volume
And have been the whole time
This glades my heart
And slightly soothes my brain
Though my nerves are still frayed from work, traffic, and Maxwell House
A good choice by a corporation
Injecting calm into the frantic American life
But I still cannot wait
For sleep
And morning writing and first coffee again
And pursuit of the wish

Wendy’s

Sitting in Wendy’s killing time before treatment group
I suddenly realize they are playing classical music at clearly audible volume
And have been the whole time
This glades my heart
And slightly soothes my brain
Though my nerves are still frayed from work, traffic, and Maxwell House
A good choice by a corporation
Injecting calm into the frantic American life
But I still cannot wait
For sleep
And morning writing and first coffee again
And pursuit of the wish