Photos + One blueprint on quitting smoking

It is very true. To cut down, just 5 more minutes, just finding one more thing to do, before smoking, is the way to win. I would not recommend cutting down as a quitting strategy, but it is worth doing in its own right. I understand people who smoke in the house have much higher […]

Observations

Trying to quit again (again#again$again@again:::_} day 1 (well, I bummed 3 at intensive outpatient this morning) … Is not the best time to try to push productivity into high gear. Or handle important appointment making and court stuff :; Zen koans do not necessarily make for the best therapeutic readings (although I don’t really know […]